CrossFit

What is CrossFit?

CrossFit is a core strength and conditioning system built on constantly varied functional movements performed at high intensity. Our workouts are a combination of Olympic Weightlifting, Gymnastics and Metabolic Conditioning. Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing.

We are here to help you improve your competency at any physical task.  CrossFit utilizes a training methodology that reinforces goal-setting by providing specific, measureable, and attainable objectives. Results will carry over to other aspects of your life.

All workouts can be scaled to each athlete’s individual capabilities. Anyone can complete the workouts with changes in load and intensity.

CrossFit is elite fitness for everyone.

For more infomation about CrossFit,

crossfit813.com

trainers@crossfit813.com

813) 917-0929

(813) 317-8789